Diet Changes A Women Must Take After 40

For a women attaining 40 years of age happens to have hormonal changes that is the main cause of shifting the body composition.This is the time every women should follow a formal diet which makes the body balance.

RETAINING WATER:

Reducing salt and refined carbohydrates in your diet can retain water in your body.There should be a limit in quantity and quality of food you intake.Take foods that are rich in heart healthy fiber,as well as fruits and vegetables. 

CHOOSE LOW FAT PRODUCTS:

Reducing the weight can bring down your menopausal symptoms and reduce long term risks.Slimming also reduces heart diseases and breast cancer.If you are using dairy products use low fat diary products.

CALCIUM MAINTENANCE:

A women at 40 and 50's should maintain a calcium of 1,000 milligrams per day to 1,200 mg.If you have a cup of low-fat milk, one latte, and one 8-ounce yogurt, you’re getting around 1,100 mg calcium.This means you take  an extra of 100 mg of calcium per day.

DRINKING RED WINE:

Red wine reduces many health issues but for menopausal women it may be a drawback.Also keep in mind that red wine and other drinks may bring on hot flashes as a result of the increase in blood-vessel dilation caused by alcohol.

TAKE COOL BEVERAGES:

Every morning try to take some cold beverages like a Tazo Shaken Iced Passion Tea at Starbucks or a decaf iced coffee.