Working out exercise to build body is a tough task,but still lot of men tries to work out.During a workout, your body breaks down muscle glycogen as well as muscle protein structures.So it is necessary for a men to intake proper food before and after working out, so to balance his body through out the day.
Drink up
To perform best hydration is the important key factor.Consuming 2 to 3 cups of water in the two to three hours prior to your workout and 1/2 to 1 cup of water every 15 to 20 minutes during your workout. If you sweat more than a normal person drink a bit more.
Eating at right time
Eating right food at right time is important.Follows as
-Small (100- to 200-calorie) snacks should be consumed about 30 minutes to an hour before your workout.
- If you plan to eat a small meal, it should be eaten two to three hours before a workout.
- If you’ll be eating a larger meal, do so no less than three to four hours before exercising.
- If you plan to eat a small meal, it should be eaten two to three hours before a workout.
- If you’ll be eating a larger meal, do so no less than three to four hours before exercising.
Eat smart and simple
Take low fat foods and foods that has carbohydrates, nutrition,proteins etc.Meals like Chicken pineapple,or Black Bean Burritos help refuel energy stores, and build and repair your soon-to-be stronger muscles.
