Its is interesting to know that you can lose 8 pounds in two weeks but how?Mate 1350 calories a day with workout and you can shed up to 8 pounds in two weeks.
Breakfast
In the breakfast take 400 calories per day choose any one
Made with a tortilla instead of a buttered bun and with a lightened-up mayo mixture, our version of the typical lobster roll is 300-plus calories lighter.
Grecian Cobb Salad With Lemony Hummus Dressing
The ultimate girlfriends’ summer lunch out—have a skinny version (430 calories less than usual) together outside.
Snacks
Take about 150 calories per day
Breakfast
In the breakfast take 400 calories per day choose any one
Open-Faced Caprese Omelet
Bulk up your omelet with veggies and cut back on the eggs and cheese to net an almost 200-calorie save.
Granola Yogurt Parfait
Use plain yogurt instead of a sugary one—and save up to 70 calories.
Lunch and dinner
For lunch and dinner take about 400 calories per day(Choose any two from the below)
Turkey Cheeseburger With Guacamole
This stacked burger is piled high with veggies and is half the calories of a regular one.
Chicago-Style Chicken Hot Dog
Sink your teeth into this leaner poultry frank—it has 150 fewer calories than the typical dressed-up dog.
Lobster Wrap
Made with a tortilla instead of a buttered bun and with a lightened-up mayo mixture, our version of the typical lobster roll is 300-plus calories lighter.
Grecian Cobb Salad With Lemony Hummus Dressing
The ultimate girlfriends’ summer lunch out—have a skinny version (430 calories less than usual) together outside.
Snacks
Take about 150 calories per day
Endive Boats With Baba Ganoush
Swap potato chips and French onion dip for this refreshing and low-cal snack.
Snack Mix and Mangopolitan
it’s summer happy hour made light!
.jpg)
.jpg)
.jpg)