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Things that raise guys Blood Pressure

Normally for a men after a certain age he suffers from blood pressure.There are ways men are affected by blood pressure.

1.When you take more than two alcoholic beverages a day it increases blood pressure.

Do This:Take tomato juice ,it lowers your blood pressure.


2.A solid workout raises your blood pressure.

Do This: Simply squeeze a rubber ball. It seems to helps a lot.

3.Taking imbalance food also increases the pressure in blood.

Do This:Eat meat which contains calories and thus reduces pressure.


4. The more sodium you eat, the shorter your life.

Do This:Mix up a DIY salt substitute that reduces 6 points of blood pressure.

5.When a person has lot of tension and stress it is the cause to increase the blood pressure.

Do This: Having a clean house may reduce psychological stress.

 
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