After the age of 40,individuals begin to lose their stamina,they have less digestion power and lose calories in their body.To make the body balance below are fruits and vegetables that balances your body.
Tomatoes
Lycopene,that makes tomatoes red; may lower the risk of prostate cancer specially it has ability to cure lung cancer.There are 13 varieties of tomatoes which classica tomato is has more lycopene.
Kale
Major source of Vitamin k is from this coarse curly-leafed cabbage called Kale.Which helps the people from heart disease and lowers the blood pressure.There are many varieties of Kale.
Eggplant
Egg-shaped vegetable having a shiny skin typically dark purple but occasionally white or yellow.It is a nutrient and has a anti-aging power from nasunin.
Red Bell Pepper
Bell peppers are sometimes grouped with less pungent pepper varieties as "sweet peppers"..It contains contain the antioxidant lycopene.One red bell pepper contains 209 mg of vitamin C, which is three times the 70 mg of an average orange.
Brussels Sprouts
Our body has many cells in which tumor suppressing genes that promotes tumor growth can be blocked by brussels sprouts.
.jpg)
.jpg)
.jpg)
